Healthy Lifestyles
We look at how to get started when planning a healthy lifestyle. We start with food, talking to Cooking Champions, a project that focuses on helping families provide meals on low finances. We then talk to a local personal trainer who gives tips on improving your fitness.
If you want to explore these topics further:
www.goodto-com provides listings of budget menus
www.nhs.uk – couch to 5K. A starter programme to get you walking and running